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Stress Test


This questionnaire is a quick and easy way of assessing how well you are currently managing the demands of life and work. Please work through each question. The total score will provide you with a brief analysis and some suggestions about how to manage your current situation.

Q1 Do you suffer with difficulty in sleeping? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q2 Do you find it difficult to concentrate? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q3 Do financial problems get you down? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q4 Do you feel you have to be the 'coper' for the family or for colleagues, with no option for seeking support for yourself? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q5 Do you find yourself 'self-medicating' with additional alcohol, nicotine or other substances? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q6 Do you get angry quickly? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q7 When you have been ill with relatively minor illnesses, does it take you a long time to recover? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q8 Do you find you are prone to negative thinking about your job? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q9 Do you feel you are isolated, with no-one to talk to ? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q10 Would you take a sick day, not because you feel ill but overwhelmed, just to keep your 'head above water' emotionally, mentally and physically? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q11 Do you feel out of control and as if you're not in the driving seat of your life and health? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q12 Do you 'snack' instead of eating 'wholesome' meals? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q13 When conflict arises at work or at home, do you tend to over-react? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q14 Do you feel that there is more work to do than you realistically have the capacity to do? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q15 Do you feel caught between the pressures of responsibility for children and for your parents? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q16 Do you feel 'under par' even at the beginning of a working day? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q17 Do you shy away from social contact with colleagues and friends? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q18 Do other people comment on your not taking care of your appearance? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q19 Do you claim you have no time for hobbies and interests? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
Q20 Do you feel misunderstood or unappreciated by your colleagues, friends or family members? a. Not at all | b. Rarely | c. Sometimes | d. Often | e. Very often
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